
We have a lot to cover, as tisanes are every kind of tea made from something that does not involve the actual tea plant. Typically, tisanes are caffeine free (mate is an exception). Herbal tea is another name for tisanes, but there are a couple things to consider…for example my favorite:
Rooibos! Rooibos means “red bush” in Afrikaans. This tea comes from a shrub in South Africa with short, skinny needles. Rooibos is actually a green plant, but typically rooibos is oxidized for tea, turning it red. Green rooibos is a thing, it’s less woody and somewhat grassy, but it’s a more elaborate process.
Rooibos is caffeine-free, and also has plenty of antioxidants.
Rooibos is not all South Africa has to offer in the world of tisanes. Honeybush is another plant from the country, with a slightly sweeter taste than rooibos. There’s not too much different other than the taste and the outer appearance. Both make awesome bases for chocolate.
Yerba mate is also considered a tisane, although it is caffeinated. I have only had mate once and I did not make it. Traditionally it is brewed in a gourd in South America. In tea shops, you’ll typically find it blended with fruits, nuts, chocolate, and the like.
There is evidence pointing to cancer fighting properties in mate, but at the same time there’s studies saying it causes cancer. I’ve always found that odd.
As for other types of herbal tea, there is just so much that can be had. Mint, chamomile, ginger, hibiscus, and tulsi are common herbal tea ingredients, even good on their own. Some herbal teas are made entirely of dried fruit, but usually there’s hibiscus in them.
Tisanes are good for nighttime if you are sensitive to caffeine, although really, they are good anytime. There are plenty to choose from, and they can even help you feel better. (Lemon mint rooibos is my go-to when I’m sick.)
Making your own pizza is really gratifying. Sure, it’s easy to order one but really, it’s even easier, and most importantly cheaper, to make one at home.






